{"product_id":"5-nutrition-real-carbs-protein-22-servs","title":"5% Nutrition Real Carbs + Protein (22 Servs)","description":"\u003cp data-start=\"110\" data-end=\"472\"\u003eYes, supplements are great, but nothing beats real food when it comes to building, repairing, and fueling muscle growth throughout the day. That’s where Real Carbs from Rich Piana steps in. Supplements may be trending, but pros and experts agree: real anabolic growth starts with whole foods that deliver the essential macros and micronutrients your body craves.\u003c\/p\u003e\n\u003cp data-start=\"474\" data-end=\"937\"\u003eReal Carbs is a whole food carbohydrate matrix featuring slow-digesting carbs like oatmeal, yams, and sweet potatoes—all low glycemic to help avoid blood sugar spikes and unnecessary fat gain. This versatile, easy-to-drink formula is perfect for hectic schedules. Whether you add it to meals or sip it on the go, it’s a flexible way to increase your carb and nutrient intake. Plus, it’s an ideal post-workout choice when your muscles are hungry for replenishment!\u003c\/p\u003e\n\u003cp data-start=\"939\" data-end=\"1162\"\u003eWhen it came to protein powders, Rich Piana was clear: he hated them. He believed in complete whole food meals, not just another shake. That philosophy led 5% Nutrition to create supplements that go beyond typical formulas.\u003c\/p\u003e\n\u003cp data-start=\"1164\" data-end=\"1509\"\u003eSo when it was time to make a premium product high in available protein, we stuck to Rich’s principles. The result? Not just another protein or meal replacement powder—we created Real Carbs + Protein®, a true whole food meal packed with 20 grams of whole food protein and 30 grams of whole food carbs. The ultimate bodybuilding meal replacement.\u003c\/p\u003e\n\u003cp data-start=\"1511\" data-end=\"1626\"\u003eTo maximize lean muscle growth, you need a complete anabolic meal, and Real Carbs + Protein® delivers exactly that.\u003c\/p\u003e\n\u003cp data-start=\"1628\" data-end=\"1669\"\u003e\u003cstrong data-start=\"1628\" data-end=\"1669\"\u003e5% Nutrition Protein Blend – 20 Grams\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1671\" data-end=\"1822\"\u003eWe combined slow and medium-digesting whole food proteins for optimal absorption, bioavailability, nitrogen retention, and sustained anabolic response.\u003c\/p\u003e\n\u003cul data-start=\"1824\" data-end=\"2557\"\u003e\n\u003cli data-start=\"1824\" data-end=\"2144\"\u003e\n\u003cp data-start=\"1826\" data-end=\"2144\"\u003e\u003cstrong data-start=\"1826\" data-end=\"1850\"\u003eBeef Protein Isolate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Made using a specialized process to retain essential amino acids, peptides, and micronutrients found in beef. Beef isolate digests slower than whey and has a comparable BV score, with high BCAAs, low fat, and minimal cholesterol. It promotes the ideal anabolic environment for muscle growth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2146\" data-end=\"2312\"\u003e\n\u003cp data-start=\"2148\" data-end=\"2312\"\u003e\u003cstrong data-start=\"2148\" data-end=\"2168\"\u003eWhole Egg Powder\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Sourced from real whole eggs, this premium protein has a bioavailability score of 100 and a medium digestion rate—perfect for muscle support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2314\" data-end=\"2440\"\u003e\n\u003cp data-start=\"2316\" data-end=\"2440\"\u003e\u003cstrong data-start=\"2316\" data-end=\"2336\"\u003eChickpea Protein\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– A medium-fast digesting protein high in fiber, vitamins, and minerals to round out this unique blend.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2442\" data-end=\"2557\"\u003e\n\u003cp data-start=\"2444\" data-end=\"2557\"\u003e\u003cstrong data-start=\"2444\" data-end=\"2470\"\u003eOrganic Chicken Powder\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– A slow-digesting protein high in B vitamins and essential minerals such as selenium.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2559\" data-end=\"2712\"\u003eThis innovative protein matrix supports lean muscle gains for hours, whether you take it post-workout, first thing in the morning, or throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"2714\" data-end=\"2748\"\u003e\u003cstrong data-start=\"2714\" data-end=\"2748\"\u003eTotal Carbohydrates – 30 Grams\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2750\" data-end=\"2876\"\u003eOur carb sources are low glycemic to keep your blood sugar stable while fueling your muscles and replenishing glycogen stores:\u003c\/p\u003e\n\u003cul data-start=\"2878\" data-end=\"3304\"\u003e\n\u003cli data-start=\"2878\" data-end=\"2992\"\u003e\n\u003cp data-start=\"2880\" data-end=\"2992\"\u003e\u003cstrong data-start=\"2880\" data-end=\"2900\"\u003eWhole Grain Oats\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– A bodybuilding staple, oats are slow-digesting, low in sugar, and provide lasting energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2994\" data-end=\"3160\"\u003e\n\u003cp data-start=\"2996\" data-end=\"3160\"\u003e\u003cstrong data-start=\"2996\" data-end=\"3012\"\u003eSweet Potato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Packed with calcium, potassium, phosphorus, B vitamins, and vitamins A and C. A low glycemic, nutrient-dense carb source beloved by bodybuilders.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3162\" data-end=\"3304\"\u003e\n\u003cp data-start=\"3164\" data-end=\"3304\"\u003e\u003cstrong data-start=\"3164\" data-end=\"3172\"\u003eRice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Brown rice rounds out the blend with a nutritionally complete, low glycemic carb source that supports energy and muscle recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3306\" data-end=\"3552\"\u003eRich Piana believed that success in bodybuilding starts with real food, and Real Carbs + Protein® reflects that belief. With this powerful combination of whole food proteins and carbs, you’ll stay anabolic, recover faster, and make serious gains.\u003c\/p\u003e\n\u003cp data-start=\"3554\" data-end=\"3567\"\u003e\u003cstrong data-start=\"3554\" data-end=\"3567\"\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3569\" data-end=\"3655\"\u003e\n\u003cli data-start=\"3569\" data-end=\"3598\"\u003eIncrease Lean Muscle Mass\u003c\/li\u003e\n\u003cli data-start=\"3599\" data-end=\"3632\"\u003eGet Essential Nutrients Daily\u003c\/li\u003e\n\u003cli data-start=\"3633\" data-end=\"3655\"\u003eStay Anabolic 24\/7\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3657\" data-end=\"3707\"\u003eReal Carbs + Protein®: The 5% way to real results.\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"Birthday Cake \/ 22 Serving","offer_id":51533187940668,"sku":"","price":68.99,"currency_code":"CAD","in_stock":false},{"title":"Blueberry Cobbler \/ 22 Servings","offer_id":51533187973436,"sku":"","price":68.99,"currency_code":"CAD","in_stock":true},{"title":"Banana Nut Bread \/ 22 Servings","offer_id":51533188006204,"sku":"","price":68.99,"currency_code":"CAD","in_stock":true},{"title":"Chocolate \/ 22 Servings","offer_id":51533188038972,"sku":"","price":68.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/8583\/6348\/files\/Real_Carbs_Protein_Birthday_Cake.webp?v=1742950914","url":"https:\/\/chicksandmuscles.ca\/products\/5-nutrition-real-carbs-protein-22-servs","provider":"Chicks \u0026 Muscles","version":"1.0","type":"link"}